Have you ever found yourself overreacting to a situation in real time and wondered, “Why am I losing it over this?”  Or maybe realized too late that you misread the room and caused a fight instead of preventing it? Have you ever wished you could peer inside someone’s head to understand what’s really going on? I think we all have. One of the greatest mysteries of human interaction is understanding ourselves and others  — and the truth is that it may also be our greatest challe

Self-awareness is making what is invisible visible. Learning how to be more self-aware can help you navigate life with more purpose, resiliency, and depth.

A quick explanation of what life coaching can offer clients as well as what coaching is not.