Have you ever found yourself overreacting to a situation in real time and wondered, “Why am I losing it over this?”  Or maybe realized too late that you misread the room and caused a fight instead of preventing it? Have you ever wished you could peer inside someone’s head to understand what’s really going on? I think we all have. One of the greatest mysteries of human interaction is understanding ourselves and others  — and the truth is that it may also be our greatest challe

Self-awareness is making what is invisible visible. Learning how to be more self-aware can help you navigate life with more purpose, resiliency, and depth.

Discussing leadership and burnout. What leads to burnout and how leaders can curtail burnout with healthy boundaries.

Transformational Leadership and the Enneagram. Exploring communication styles and how improving this can lead to better leadership.