Have you ever found yourself overreacting to a situation in real time and wondered, “Why am I losing it over this?” Or maybe realized too late that you misread the room and caused a fight instead of preventing it? Have you ever wished you could peer inside someone’s head to understand what’s really going on? I think we all have. One of the greatest mysteries of human interaction is understanding ourselves and others — and the truth is that it may also be our greatest challe

Self-awareness is making what is invisible visible. Learning how to be more self-aware can help you navigate life with more purpose, resiliency, and depth.

Thinking Traps Block Productive Thinking I’m a big believer in thinking things through. In fact, I spend a lot of time thinking,...